Covid19 has impacted people in varying ways. During this unprecedented time, people may be feeling afraid, worried, anxious, and overwhelmed with all the news, social media posts, struggling economy and the limited movement. And some might already experiencing more than being anxious and depressed.
Not all scars can be seen and some chose to hide and resolve it on their own. Always remember, it’s Free to get HELP! While it is important to stay informed, we should also stay mentally healthy. The following are some FREE Mental Health Apps that can help you battle anxiety and depression in just a download away.
Break Old Patterns, Form New Habits – How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
When you tell MoodMission how you’re feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you’re doing is helping.
A free app developed by a struggling teenager (and her teen brother) for teenagers. The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. Users can add up to five trusted contacts as part of their support group so when they hit the digital panic button, a message along with their current GPS location is sent to their contacts. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”
Named the 2017 iPhone app of the year by Apple itself, promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
